füst szoros Mars upper chest pullover Tápláló Udvariatlanul egyidejű
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The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Do the dumbbell pullover to build a bigger chest
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora